View Workout (Adam Krueger)
Steady State Run
January 23, 2013 (Afternoon)
Exercise Type: Run
Weather: Upper-teens, windy, cloudy
Comments:
I'm beginning to think this pain isn't my shin but rather my soleus and I'm trying to figure out why. Did some stretching and rubbing afterwards, that seemed to help a lot. Overall I'm happy with this run, didn't feel like I was working all that hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:14 | 7:14 / Mile | Steady State | Adidas Supernova 4 |