View Workout (Kaleb Keyserling)
4x1200 gimghoul
January 23, 2013 (Morning)
Exercise Type: Run
Weather: high 30s
Comments:
4x1200 at gimghoul with 1 min rest. 4:51, 4:47, 4:43, 4:41. Felt good. Why is it so cold!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1170 |