View Workout (Liam Albrittain)
CXCIII
January 22, 2013 (Morning)
Exercise Type: Run
Comments:
Who knew running up BK six times could be such a confidence booster? As Zeke said, this was a momentous occasion; for the first time since August 2011, I had a workout where I was fully, truly WITH THE GROUP. What an inspiring day. Others ran brilliantly and with much courage. I even received TWO pats on the back from none other than Sam Boardman. But I guess it all means nothing until I run a passable race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 36:00 | |||
| 1.9 Miles | 15:00 | 7:53 / Mile | Warmup | |
| 0.9 Miles | 5:00 | 5:33 / Mile | Hills | |
| 1.9 Miles | 16:00 | 8:25 / Mile | Cooldown |