View Workout (Liam Albrittain)
CXCIV
January 23, 2013 (Morning)
Exercise Type: Run
Comments:
Boardman, Basset and I went to the fourth intersection of Glover and met up with Anthony on the way back. According to Boardman, the pace was about 9:00, but I refused to believe that. I felt okay, and astonishingly unbeaten from yesterday. It was a plank day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:00 | 8:27 / Mile | Steady State |