View Workout (lawrence smith)
Wynters Waterside EIGHT
January 23, 2013 (Morning)
Exercise Type: Run
Comments:
2 Aleve, wht Ace brace. Met Wynter & Tim as I passed thru FPC lot. Temp 20-22F. One stop. No foot pain, or knee discomfort poss due the cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:56:00 | 14:29 / Mile | 2013 ASICS |