View Workout (lawrence smith)
Range of Motion - SHORT
January 22, 2013 (Morning)
Exercise Type: Weights
Comments:
FPC Men's Group planned for 0700. 5X15 seated AB. 5X15 MTS Ab, 5X15 CYBEX ab push, 5X15 AB Coaster #20-side, 6X15 torso side bends, 6X15AB Coaster #40 & #50. 5X15 prone hamstring.
Gus would not start - No FPC men - AAA to Ottacam