View Workout (Chris Martinez)
4 X 2000, 5 X 600
January 23, 2013 (Afternoon)
Exercise Type: Run
Comments:
2000's: 200 off at 45, 300 on at 54 on 10:00
Times: 6:42,6:39,6:37,6:34
600's: 400 off at 76, 200 on at 32 on 4:00
Times: 1:51,1:49,1:49,1:46,1:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.9 Miles | 0:00 | |||
| 1.28 Miles | Warmup | ASICS Sky Speed 2 | ||
| 8000.0 Meters | Interval | ASICS Sky Speed 2 | ||
| 3000.0 Meters | Interval | ASICS Sky Speed 2 | ||
| 4.78 Miles | Cooldown | ASICS Sky Speed 2 |