View Workout (Patrick Meyers)
(Untitled)
January 23, 2013 (Morning)
Exercise Type: Run
Comments:
on the indoor track. was movin' pretty good. some core and a good stretch afterward. then i walked home in a -24 wind chill. AWESOME.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:30 | 6:33 / Mile | Inspire 2 |