View Workout (Jared Williams)
Long Run
January 23, 2013 (Afternoon)
Exercise Type: Run
Weather: Overcast/Drizzle
Comments:
Do not try to work for five hours, eat very little food, and take nothing for fuel during the run ... and try to run 15.46 miles. Darkness will prevail as it did today ... 1:44:39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.46 Miles | 1:44:39 | 6:46 / Mile | Long | New Balance Minimus |