View Workout (Joe Heebner)
Off Day
January 23, 2013 (Afternoon)
Exercise Type: Run
Comments:
Not a day off.
Ultrasound and tape on the achilles, then ran the 800 workout, which went poorly. 4x split 600 (200, 1min rest, 400) three minutes rest between sets. Last two were by myself which is not real fun. Mile cooldown with Ben and Gabe then MJ.
Splits were (33,68;32,71;34,71;34,74)
Lift Week 2 Day 2 Crossfit
Ibis x 40
Calf stretch
Achilles ice x 10 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 0:00 | |||
| 2400.0 Meters | Interval | Nike Zoom Victory Blue/White | ||
| 1.0 Miles | Cooldown | Ghost 5 Yellow/Blue |