View Workout (Angelica Yi)
Counties
January 23, 2013 (Morning)
Exercise Type: Run
Comments:
ran the best I could with a fever
ran the 4x800 and 1600
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 8:28 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | 2:40 | 5:20 / Mile | Race | |
| 1.0 Miles | 5:48 | 5:48 / Mile | Race | |
| 1.25 Miles | Cooldown |