View Workout (Katie Riedel)
X-TRAIN: Elliptical
January 23, 2013 (Morning)
Exercise Type: Elliptical
Comments:
Quads were still super sore/tight from monday's workout. Did an hour of cross training instead of the 4-mile recovery run to shake my legs out. MUCH better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |