View Workout (Chris Dunn)
Four-ish
June 1, 2009 (Afternoon)
Exercise Type: Run
Weather: rather hot and a tad windy
Comments:
no problems, it seemed like a fast pace, so I estimated the milage to be somewhat higher than the other day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 27:48 | |||
| 0.5 Miles | Warmup | |||
| 4.4 Miles | 27:48 | 6:19 / Mile | Training | |
| 1.0 Miles | Cooldown |