View Workout (Miri mondeja)
(Untitled)
January 22, 2013 (Morning)
Exercise Type: Run
Comments:
1 miles - 6:20
800meter-
800
800
800
1 mile - 6-18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:30 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | blue and yellow kswiss | |
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown | pink nimbus14 |