View Workout (Derek Poirier)
6/7 hill workout on the mill
January 24, 2013 (Morning)
Exercise Type: Run
Weather: inside (1 degree outside)
Comments:
1 mile warm-up, 4 sets of:
1:30 at 6% incline, 5k pace
1 min recovery
1 min @ 7%, 5k pace
2 min recovery
Pretty hard at that pace, feel beat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:08 | |||
| 1.0 Miles | 8:32 | 8:32 / Mile | Warmup | Wave Inspire 8 (Orange) |
| 2.95 Miles | 21:00 | 7:07 / Mile | Hills | Wave Inspire 8 (Orange) |
| 1.05 Miles | 8:36 | 8:11 / Mile | Cooldown | Wave Inspire 8 (Orange) |