View Workout (Alex Wilson)
Hard Workout
January 23, 2013 (Morning)
Exercise Type: Run
Comments:
Warmed up outside, ran the hard part inside, cooled down to my apt. was supposed to do 5 @ 5:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 46:27 | |||
| 3.15 Miles | 20:50 | 6:36 / Mile | Easy | Asics DS Trainers 17 |
| 4.0 Miles | 21:50 | 5:27 / Mile | Tempo | Nike Racing Flats |
| 0.5 Miles | 3:47 | 7:34 / Mile | Cooldown | Asics DS Trainers 17 |