View Workout (Dave Carter)
Giving back to the Nature Center
June 1, 2009 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
House 2 to Yost (dropped off Financial Aid stuff) then through the trails up past the Nature Center, pit stop, back SP NP to House 2. Saw Nate coming back and decided against turning around and going out with him because that would have put me around 13 today.
barefoot 30 yard drills on NRV field, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:30 | 7:09 / Mile | Easy | Defyance |