View Workout (Rob Urban)
Japan Day 4-Mile Race in Central Park
May 31, 2009 (Morning)
Exercise Type: Run
Weather: 65 degrees, sunny 58% humidity
Comments:
First run after a little over a week off with shin splint-type issue (right leg). Had no problem with that but did have some left-knee pain. Still had a decent time. 36:15 or 9:03 per mile average
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:15:00 | 9:03:44 / Mile | Race |