View Workout (Katie Riedel)
4-Mile run w/fartlek
January 24, 2013 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
4 miles, steady, followed by 8x30 sec @ 5k w/2 min rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:47 | 9:56 / Mile |