
January 23, 2013 (Night)
Exercise Type: Run
Weather: 16 Light Snow
Comments:
The Shell past the capital to East Washington to Milwaukee Street and back the same way-
I once more did what has been the standard route for me after nightfall for much of this winter. I was in a sour mood and them run seemed to take forever. The wind was mostly a crosswind though slightly more behind me on the way out than the way back. I had some stomach issues but not nearly as bad as yesterday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | Easy | Asics GT |