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E Wash

January 23, 2013 (Night)

Exercise Type: Run

Weather: 16 Light Snow

Comments:
The Shell past the capital to East Washington to Milwaukee Street and back the same way-

I once more did what has been the standard route for me after nightfall for much of this winter. I was in a sour mood and them run seemed to take forever. The wind was mostly a crosswind though slightly more behind me on the way out than the way back. I had some stomach issues but not nearly as bad as yesterday.

Distance Duration Pace Interval Type Shoes
9.0 Miles Easy Asics GT