
January 24, 2013 (Afternoon)
Exercise Type: Run
Weather: 12 Partly Cloudy
Comments:
The Shell past the capital to Willy St to Spaight through Orton Park to Rutledge, along Lakeshore to Miller to Eastwood to Willy to State to Johnson to Lake to Dayton back-
I left a little early today and got to run daylight so I took the opportunity to explore the neighborhood behind Willy Street, which was sort of cool looking but rather imposing in its extreme liberalness. The whole neighborhood kind of smelled like pot. It was interesting nevertheless.
The wind was coming from the east today so I had it in my face on the way out, which is part of why I chose the route I did. I had some knee pain but nothing extreme. I also ran in my new shoes.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | Easy | Brooks Launch Silver and Blue |