View Workout (Dan Szilagyi)
2 minutes x 6 (1 min rest) then 1.5 min x 2 (1 min rest)
January 25, 2013 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
10 mph x 2
10.5 mph x 2
11 mph x 2
11.5 mph x 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 40:50 | 6:32 / Mile | Fartlek |