View Workout (Heather Miller)
4.01 out side
January 25, 2013 (Morning)
Exercise Type: Run
Comments:
left from Lincoln Elementary, down to katy trail, north one mile, then back home for 4 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 37:29 | 9:20 / Mile | Cruise | Brooks PureFlow |