View Workout (Brandon Carreno)
Pre-meet
January 25, 2013 (Afternoon)
Exercise Type: Run
Weather: ~20 degrees, Snowy
Comments:
Ran out Northpark way again. Rather slow because the snow was rather deep, but it was really nice outside, so I didn't mind too much. Followed up with some strides in Veale. Hopefully I'm in a good position to get a solid starting time tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Brooks Ghost 5 "Blue Lightning" |