View Workout (Patrick Meyers)
(Untitled)
January 25, 2013 (Morning)
Exercise Type: Run
Comments:
6x800 w/ 3 min. rest. 2:35, 2:32, 2:31, 2:26, 2:26, 2:22. Had something left at the end, too. Negative split the last one, even. Felt good, did this in trainers. A nice comeback workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Inspire 2 |