View Workout (Calvin Baker)
Picacho Peak
January 24, 2013 (Afternoon)
Exercise Type: Run
Weather: cloudy and cool -- perfect
Comments:
4 x 800 intervals
partly difficult trails (slow)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:13:00 | 9:07 / Mile | 118 | 147 |