View Workout (Joe Heebner)
Plumber Pants
January 25, 2013 (Afternoon)
Exercise Type: Run
Comments:
Got a looser tape today and it felt great. Ran a mile and a half on the treadmill and did two strides. Everything felt good to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.62 Miles | 11:09 | |||
| 1.5 Miles | 11:09 | 7:25 / Mile | Easy | Ghost 5 Yellow/Blue |
| 200.0 Meters | Ghost 5 Yellow/Blue |