View Workout (Simon Lester)
cheyenne
January 26, 2013 (Morning)
Exercise Type: Run
Weather: cold, 18 degrees, breezy, ESE
Comments:
Ran alone, nice and easy, felt good but L ankle is getting stiff!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.06 Miles | 41:27 | 10:12 / Mile | 133 | 146 | Easy |