View Workout (Jessica Adams)
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June 17, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
gogd run, in the arobic zone. in zone 3 for 21+ minutes. mile times a little over 8min. nice run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 36:39 | 9:09 / Mile | 150 | 178 | Orange Asics Nimbus |