View Workout (Adam Krueger)
Progressive Run
January 26, 2013 (Morning)
Exercise Type: Run
Weather: Mid-60s, sunny
Comments:
First run in Orlando, FL - with Stephen - felt great and gradually ramped up the tempo. Finished with a 6:30 mile. After two days off I felt great - we hit up the pool, pool bar and jacuzzi afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:56 | 7:29 / Mile | Steady State | Adidas Supernova 4 |