View Workout (Robert Ontko)
Getting Better
January 24, 2013 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
5:55 AM. Sleep: 7 hr. Passed Chris on the way back, legs keep getting stronger, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:18 | 7:08 / Mile | Easy | Adrenaline XII-Yellow |