View Workout (Jessica Adams)
Sweet Water Creek
June 18, 2008 (Morning)
Exercise Type: Run
Weather: warmis-coolish
Comments:
cal burned 714
good run, tired though bc of the lake yesterday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:05:46 | 9:23 / Mile | 146 | 172 | Orange Asics Nimbus |