View Workout (Brandon Carreno)
Defiant
January 26, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Meet at Defiance today. Ran the 800, and overall, I can't really complain. I raced really well, and tough, I just need to reclaim the speed that I know I have. Here's to an awesome season!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 2:16 | |||
| 2.0 Miles | Warmup | Brooks Ghost 5 "Blue Lightning" | ||
| 800.0 Meters | 2:16 | 4:33 / Mile | Race | Puma Haraka |
| 1.0 Miles | Cooldown | Brooks Ghost 5 "Blue Lightning" |