View Workout (Reid Robbins)
Glory Run
June 1, 2009 (Morning)
Exercise Type: Run
Weather: Cold, Cloudy, dark
Comments:
It was cold, I wore spandex and two shirts one of them long-sleeved. IFR, STR, MFR. I wanted to see if I could hold a faster pace for a decent ammount of time. I shouldn't have eaten that cheese stick a half hour before I ran though I tasted it again during my run and it gave me a cramp. But good news is I got to run on some new road, and see some people I haven't in awhile. Untill tomorrow. Peace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 29:45 | 6:37 / Mile | Steady State | Asics Kayano 13 |