View Workout (Holly Jimenez)
4 x 400m @ Old Milton Track with Angela
January 27, 2013 (Morning)
Exercise Type: Run
Comments:
39 degrees and windy with Angela.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:42 | |||
| 1.0 Miles | 11:00 | 11:00 / Mile | Warmup | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Recovery | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Interval | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |