View Workout (Simon Lester)
Zorinsky
January 27, 2013 (Morning)
Exercise Type: Run
Weather: cold, 35 degrees, breezy, SE, wet and icy
Comments:
Ran and walked alone, once around the whole lake, had to walk some due to the ice and tired legs, felt heavy!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.33 Miles | 1:23:04 | 11:19 / Mile | 135 | 143 | Long |