View Workout (Ben Yavitt)

Return to Log

Meadowbrook JCU long run

January 27, 2013 (Afternoon)

Exercise Type: Run

Comments:
Started out with Ckells and Phil from the house. It was cold today but the snow is starting to melt... Phil turned around mid way through, but Chris and I kept going out around JCU and came back Belvoir and NP. I had to stop and pee at the chruch on Cedar and coventry. As I was peeing in the alley, a family came out the door right next to me. I quickly pulled my pants up and ran away, before I could finish... Kinda gross, but that was close. Good run picked up the pace on the way back which felt good. Ankle took a while to get going and right hammy was tight this morning, but for ok on the run.

Essentials: Stretch, L7, roll, ankle band

Stretch in my room while watching Twilight. Feeling pretty good wanna get some ice and STEM tomorrow at practice though. Ankle is on its road to greatness.