View Workout (Evan Land)
Engineer invite
January 26, 2013 (Morning)
Exercise Type: Run
Comments:
ran the 400 for the first time indoors. ran a 56, which wasn't good. i didn't really know what to expect or how to run it. i need to start out a lot faster next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |