View Workout (Kerry Grant)
5 Mile Run
January 27, 2013 (Morning)
Exercise Type: Run
Weather: 42 and Overcast
Comments:
I ran from Rooster Front to Steeles Creek. The trail was messy and part of it is frozen. Still a nice run! Splits 8:50, 8:30, 8:07, 8:17, 8:17
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.04 Miles | 42:18 | 8:23 / Mile | 163 | 175 | Tempo | Mizuno Wave Inspire 8 Take 2 |