View Workout (Nick Grudev)
(Untitled)
January 25, 2013 (Morning)
Exercise Type: Run
Comments:
5x1000 with 200 meter recovery
3:09, 3:04, 2:59, 3:03, 3:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 39:00 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 5.0 Kilometers | Speed | |||
| 800.0 Meters | Recovery | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | Cooldown |