View Workout (Dror Vaknin)
on the track with UT guys
January 25, 2013 (Morning)
Exercise Type: Run
Weather: 57 degrees and little wind
Comments:
2.5 miles warm up, 400-600-400-600-400, jogs of 400 between, 1/2 mile cool down.
73-1:49-72-1;50-71
Felt pretty good to run that fast in a long time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | 2012 Asics DS Racers Blue | ||
| 1.5 Miles | Interval | 2012 Asics DS Racers Blue | ||
| 1.0 Miles | Recovery | 2012 Asics DS Racers Blue | ||
| 0.5 Miles | Cooldown | 2012 Asics DS Racers Blue |