View Workout (Dan Snitzer)
1st Day at GE
June 1, 2009 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
All downhill then back up. Fitness center hours on campus are M-Th: 3-8PM, F 3-7PM. Ran to gym, worked out 1/2 hour. Ran another 30 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:30 | |||
| 0.3 Miles | Warmup | Asics DS 12 | ||
| 4.1 Miles | 30:30 | 7:26 / Mile | Easy | Asics DS 12 |