View Workout (Chanon Tuntivate)
treadmill tempo
January 25, 2013 (Afternoon)
Exercise Type: Run
Comments:
felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.08 Miles | 47:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.58 Miles | 20:00 | 5:35 / Mile | Tempo | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |