January 26, 2013 (Morning)
Exercise Type: Run
Comments:
Started my run later at about 5, and went up north park, around the first lake, west park, to south woodland where i ran west until it turns into buckeye road, and the i ran south down e 131st until i hit kinsman. I wanted to go on a fringes run, and was monitoring my surroundings which seemed fine. When I looked on the map later I found where I turned around was a pretty bad spot. But hey, no bullets no problem.
stretch, roll
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 53:17 | 6:39 / Mile | Cruise | Asics Gel-Equation |