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North Park

January 25, 2013 (Morning)

Exercise Type: Run

Comments:
Ran with the group at 3:30. Wore my captains jacket. But Chris wasn't matching. because we only got one. We ordered two. Bummer :(

3 x 100 strides, stretch, roll, hips, abs, push-ups

Distance Duration Pace Interval Type Shoes
8.0 Miles Cruise Asics Gel-Nimbus 14 Yellow