January 25, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with the group at 3:30. Wore my captains jacket. But Chris wasn't matching. because we only got one. We ordered two. Bummer :(
3 x 100 strides, stretch, roll, hips, abs, push-ups
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Cruise | Asics Gel-Nimbus 14 Yellow |