View Workout (Jeffrey Boatner)
treadmill
January 28, 2013 (Night)
Exercise Type: Run
Weather: in
Comments:
Pushed things a bit. Felt good though stomach was heavy from dinner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:56 | 8:13 / Mile | Tempo | Asics Gel Kayano 16 |