View Workout (Angelica Yi)
(Untitled)
January 28, 2013 (Morning)
Exercise Type: Run
Comments:
ran the 1600! happy with how I did, but I hope I can improve even more at regions. want to end the season with a PR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 5:44 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 5:44 | 5:44 / Mile | ||
| 2.0 Miles | Cooldown |