View Workout (Ramon Ramos)
3.11 mi Run CBJTC
January 29, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Slow because stopped by MPs and made to take other route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 30:25 | 9:46 / Mile | Easy | Brooks Beast |