View Workout (Dwayne Hawbaker)
Bfit mixed
January 26, 2013 (Morning)
Exercise Type: Run
Comments:
4 miles @ 4 %-mile in 35:45.
1.7 miles @ 3.4 %-mile in 26.
Treadmill #3 - felt awesome, surprisingly.
Abs, Curls, Pects
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 1:01:45 | |||
| 4.0 Miles | 35:45 | 8:56 / Mile | Steady State | Mizuno Inspire 8 |
| 1.7 Miles | 26:00 | 15:17 / Mile | Cooldown | Mizuno Inspire 8 |