View Workout (Dwayne Hawbaker)
Bfit mixed
January 28, 2013 (Night)
Exercise Type: Run
Comments:
4 miles @ 4 %-mile in 35:40
1.7 miles @ 3.2 %-mile in 26.
Treadmill #4 - difficult - too soon after Sat?
abs, pects, curls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 1:01:40 | |||
| 4.0 Miles | 35:40 | 8:54 / Mile | Steady State | Mizuno Inspire 8 |
| 1.7 Miles | 26:00 | 15:17 / Mile | Cooldown | Mizuno Inspire 8 |